IVF support – Dietary & Lifestyle Advice

Eat a warm breakfast..eg. porridge with dates & molasses. Eat foods that are easy to digest, eg. soup & stews – & make with green leafy veg, Kale or spinach are especially nourishing…make these with some seaweed to add extra nourishment. Avoid cold drinks or foods, a little is okay, just not majority of your food intake. Chicken stock from scratch!.. it provides so much nourishment.

• Also, red fruits are great for the heart so will calm & nourish…figs or red grapes being a few to choose from.
  Tea: nettle tea during the day will nourish your blood.
  Concentrate on your lower abdomen, keeping in warm but not overheated.
  If you watch tv/read – view/read funny, happy tv/movies/topic – nothing disturbing like horrors!
  Go to bed early, if you can’t sleep, read something light & entertaining.
  Get some light exercise, nothing vigorous or strenuous